If you’re new to plant-based eating, the idea of finding lunches that pack in enough protein and flavors to keep you satisfied can seem daunting. But with a little planning and prep, eating plant-based on the go can be easy and delicious. Here are five easy plant-based lunches that are perfect for busy days.
1. Quinoa Salad
Quinoa is a complete protein, which means it contains all nine essential amino acids that your body needs to function healthily. Combining quinoa with fresh veggies and a tasty dressing makes a flavorful and filling salad that you can take with you on the go. Mix cooked quinoa with cherry tomatoes, cucumber, avocado, cilantro, and lime juice. Throw in some roasted chickpeas for crunch and added protein. The result is a nutritious and delicious meal that will keep you going all day long.
2. Sweet Potato Burrito Bowl
Sweet potatoes are a healthy and filling ingredient that you can use in many different types of meals, including burrito bowls. Roast chopped sweet potatoes with your favorite spices, and mix them with black beans, brown rice, salsa, and toppings like avocado, cherry tomatoes, and cilantro for a satisfying and nutritious lunch bowl. You can even make it ahead in a large batch and divide it into individual containers for easy grab-and-go meals throughout the week.
3. Chickpea Salad Sandwich
Chickpeas are a vegetarian protein powerhouse and a perfect ingredient for a satisfying lunch. Mash up chickpeas with some vegan mayo, lemon juice, and herbs like dill or parsley to make a delicious chickpea salad that you can use as a sandwich filling. Add your favorite crispy veggies like lettuce, sliced bell pepper, and red onion for texture and flavor, and you’ll have a satisfying sandwich that’s perfect for eating on the go.
4. Tofu Stir Fry
Stir-fry dishes are quick, easy, and versatile meals that can be customized to fit your taste and nutritional needs. Tofu is a great source of plant-based protein, and when combined with colorful veggies like mushrooms, snow peas, and red bell pepper, it makes a tasty and healthy lunch. Add some cooked quinoa or brown rice to the stir-fry for an extra boost of nutrition and flavor.
5. Vegetable Soup
Warm and comforting vegetable soup is a great lunch option for cooler days when you need something hearty that will keep you warm. Make a big batch of vegetable soup on the weekend, and divide it into individual containers for an easy grab-and-go lunch throughout the week. Add your favorite veggies like carrots, celery, and zucchini, along with beans or lentils for an extra protein kick.
In conclusion, plant-based lunches don’t have to be complicated or time-consuming. With a little planning and prep, you can enjoy delicious and nutritious meals that keep you fueled throughout the day. Try out these easy lunches and experiment with your favorite ingredients to find the perfect combination for you.